Shoulder Barre – Module 2
Module 2 of Shoulder Barre gives the same benefits as Module 1 - but with weights!
Use it before you start your aerial training or as a light stand-alone workout to mobilize and strengthen the muscles you use in practice.
This 11:03 (and not a second more!) aerial specific program gets your shoulders pumped and ready for anything- from a day of zoom calls to climbing 35 feet up- using whatever weights you have lying around.
Note: This is a follow-along program, if you want the science and methodology behind its creation, check out The Shoulder Barre Method.
A glamorous video that you can follow along with IN REAL TIME
Videos covering all of the exercises and modifications so you can adjust the program to YOUR specific needs
PLUS: precise instructions, helpful tips, cues, and notes on what you 'SHOULD' be feeling
How To Access:
Once purchased, access it any time through your personal library (aka your profile). You don’t have to wait to get started, you can take it with you to the studio today!
I am a HUGE advocate for investing in knowledge rather than stuff. For that reason, I encourage you to get creative with what you already have, rather than going out an buying a new weight rack.
2 heavy weights*
1 light weight*
2 yoga blocks
2 pieces of cloth or furniture sliders
*heavy and light weight are defined more specifically in the introduction to the program
Suggested Aerialist Level:
All levels can benefit from this module. Advanced aerialists may require additional targeted exercises that are not included.
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