The Fundamentals of Aerial Alignment
This manual of aerial awareness is a revolutionary way to approach hanging in the air, where instead of relying merely on strength, the emphasis is on alignment for bodies of all proportions.
Created with razor sharp attention to detail, you'll be walked through the basics of inverted positions to increase endurance, grip strength, and shoulder health.
Learn what to do and what not to do in each position and how to hold your weight safely. A great guide for those who are struggling to level up, teachers who need to trouble shoot, and those who are intimidated by going upside down.
Suggested Aerialist Level:
This manual was specifically designed for those who were intimidated by the idea of going upside down to give them an approachable option to gain strength and confidence.
It is also specifically designed for the instructors who help those people- there are also spotting cues and guidelines to assist.
How To Access:
Once purchased, access it any time through your personal library (aka your profile). You don’t have to wait to get started, you can take it with you to the studio today!
To feel the correct muscular activation, it is required that you hang upside down symmetrically- therefore, even though this manual will help your work on ANY aerial apparatus, aerial silks or aerial straps are necessary to practice the positions.
Excluding Sales Tax