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Chapter 6: The Large Movers

Up until this point, my focus was the little rotator cuff muscles, which stabilize and rotate the humerus, but what muscles move the shoulder blade (we use them to do rond de scaps, for example), and which allow us to bring our arms sideways and overhead? These are the bigger better known muscles, the “large movers.” Let’s talk about who they are and explore the actions they can execute so we know how to warm them all up.

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