Chapter 1: Start Here!

Chapter 2: The Nerve(s)

Chapter 3: Scapular Mobilization

Chapter 4: Demystifying the Rotator Cuff

Chapter 5: Wanna Hang?

Chapter 6: The Large Movers

Chapter 7: Upper Back Mobility + Triceps

Chapter 8: Building Your Warm-Up

Chapter 9: Outside References / Credits