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Chapter 1: START HERE
Chapter 1: Pre-Requisites
Section 1: Start Here
Chapter 1: Start Here!
Chapter 2: Defining All of the Two-Arm Inversions
Chapter 2: Introduction
Section 2: Holding On
Chapter 2: The Nerve(s)
Chapter 3: One-Arm Neutral
Section 3: Finding Neutral Position
Chapter 3: Scapular Mobilization
Chapter 3: Lower Body
Chapter 4: Meat Hook
Section 4: Shoulder Rotation In Neutral
Chapter 4: Demystifying the Rotator Cuff
Chapter 4: Abs vs. Hip Flexors
Chapter 5: Reverse Neutral
Section 5: Pike
Chapter 5: Wanna Hang?
Chapter 5: Shoulders/Arms/Upper Back
